“The sexiest thing in the entire world is being really smart; and being thoughtful and being generous. Everything else is crap. I promise you. It’s just crap that people try to sell to you to make you feel less. So don’t buy it.”—Ashton Kutcher (via emillyy-anne)
“This generation has lost the true meaning of romance. There are so many songs that disrespect women. You can’t treat the woman you love as a piece of meat. You should treat your love like a princess. Give her love songs, something with real meaning. Maybe I’m old fashioned, but to respect the woman you love should be a priority.”—Tom Hiddleston. (via hiddlestoner4eva)
My fitness goal till the end of the year: -Be able to run 3x a week with no pain, like 20km/week -Run our traditional new year’s 15km (even if I have to walk the uphill parts) -Stronger core -Stronger glutes
That’s it. I’ll be so happy if January 1st I see that I’ve done all this. But I’ll be patient with myself if I need to review those goals.
Bench Press 17kg 3x12 Dumbbell Squat on Trampolim 8kg (in each hand) 3x12 Incline Dumbbell Flyes 4kg (in each hand) 3x12 Single Leg Extension (dont remember the weight, I think 15kg) 3x12 Arnold Shoulder Press 5kg (in each hand) 3x12 Standing Leg Press 90kg 3x12 Lateral Shoulder Raise 3kg (in each hand) 3x12 Abductor machine (dont remember the weight, i think 25kg) 3x12 Abs
“It is one of the strange ironies in this strange life that those who work the hardest, who subject themselves to the strictest discipline, who give up certain pleasurable things in order to achieve a goal are the happiest.”—Brutus Hamilton (via ironmanredux)