I don't know if you got my messege on the quad issue but I know where you are coming from, but try this - run Six to fourteen Miles and go into a Spinning Class in a classroom enviroment... You should spin for an hour and get a good quad workout. I use spinning as part of my bike workout for my Ironman Competitation this summer.
thanks! yeah, I should definitely put spinning in my routine =)
Contrary to popular believe, running doesnt do much for your quads. It does wonders for hammies and calves, but we have to work out our quads some other way so we don’t injure our knees…
So, today at the gym my ankle was bothering me, then instead of running I went for the bicycle. And let me tell you… I hate biking… I know it’s supposed to be fun and all, but it’s just one of those things… I just dread it!
30min there and a lot of sweat latter, my quads are here with a vengeance. I feel like an old lady trying to stand up. I think I’m gonna have to bike once a week
What is strong? Is it muscle or something more? Is it measured in miles or milliseconds? Is it your best time, or your worst day? Maybe strong is just what you have left when you've used up all your weak
But i’m gonna go to bed, have a good night of sleep, cause this week I haven’t sleep more than 4 hours in one night, and channel my frustration on working out tomorrow morning… than maybe i’ll feel more refreshed after that…
1. Dang it! My coach told me not to get my heart rate over 160 today but then I saw you! 2. What’s your PR (Personal Record)? If you go out with me, you will be mine! 3. You can stop chasing your dreams. I am right here. 4. Was that an earthquake or are you rocking this run? 5. You run like DSL. How can I get high-speed access? 6. Roses are red, violets are blue, would you mind if I ran with you? 7. Do you know karate? ‘Cause you have a great finishing kick! 8. (At the end of a race) I am like chocolate pudding. I look like crap but I am sweet as can be! 9. I hope there’s a fireman around, ’cause you’re smokin’ fast! 10. Apart from being a running gear model, what do you do for a living? 11. I am not sure if it was this run or you that just took my breath away. 12. You run faster than my nose in allergy season! 13. Since distance equals velocity times time, let’s let velocity or time approach infinity, because I want to run all the way with you. (For the nerdy runner.) 14. My love for you is like an ultra-marathon. It goes on and on. 15. Your voice is so beautiful, you make fartleks sound appealing. 16. When it comes to love I am in it for the long run. Want to join me? 17. On a scale of 1 -10 you are a 26.2! 18. When I log my run in my journal today, it will say I ran 10 miles with my future wife/husband. 19. My name is Garmin. Will you take me running every day? 20. Excuse me… Do these shorts make me look fast?
Went to the doctor today and he said that my ligament healed fine =) The occasional pain is just the muscles getting stronger again, and I can do physiotherapy to speed up the process. I still can´t really race, but I might to a practice at a race saturday, very lightely, just to feel the event.